10 Ways to Boost Your Winter Motivation

Have you been struggling to maintain the exercise routine you managed to perfect in the summer months? You’re not alone. Getting yourself to the gym or heading out for a run on chilly, dark mornings and evenings may take a bit more motivation than it did in summer. Try a few tips to boost your winter motivation to help keep yourself active – and perhaps enjoying the season –  all winter long.

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7 Smart Ways to Avoid a Winter Workout Rut

The weather outside might be frightful, but that doesn’t mean that winter workouts can’t be delightful! The cold, dark days can make it tempting to skip a workout in favor of curling up on the sofa with a warm blanket and a good book. While there’s nothing wrong with cozying-it up once in a while, making a habit of it will spiral you right into a winter workout rut that will be a challenge to dig yourself out of. Save the digging for the snow, and give these seven tips a try to avoid a winter workout rut.

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