Everyday Exercises Anyone Can Do: Squat Variations

By Jordan Meyer, Certified Personal Trainer & Group Exercise Instructor at Elite Sports Club-North Shore

Squats are a great exercise to add to your routine if you don’t already do them. They work your entire lower body, and if done properly they will work your core and some of your back muscles as well. Good technique while squatting is essential to getting the most out of the exercise as well as ensuring you stay injury free. There are many different variations of squats that will give you varied benefits, but it’s important to have a good base set before you start branching out. Continue reading Everyday Exercises Anyone Can Do: Squat Variations

5 Common Fitness Excuses and How to Conquer Them

No one is above making excuses. The really hard part is overcoming them, especially when it comes to exercise. Here’s a list of some common excuses for avoiding exercise and how to conquer them. Continue reading 5 Common Fitness Excuses and How to Conquer Them