It’s not an easy task motivating others. As a personal trainer I will typically get the “can you get me motivated?” question and it’s just such a hard one to handle. Instead of trying to give them a pep talk, I instead tell them about my beginning as a personal trainer. Continue reading Staff Stories: Jack Slater on Motivating Others
Has your workout been feeling a bit like a chore lately? Let loose and take the “work” out of workout with dance-inspired classes offered right here at Elite. Dance classes will get your heart rate racing with a full-body cardio workout and motivating music that’ll give you a calorie-burning good time. Continue reading Take the “Work” Out of Workout With Dance Classes
Lifting can be a hard part of working out to take up. Without introduction to proper form and guidance through a workout, it may lead to injury and lack of results to show for the hard work one has put in. This is a guide to some easy lifts and workouts to help save your limbs and muscles and help you maintain proper form.
Continue reading How to Do Lifts Correctly
The first installment regarding functional movement exercises espoused some benefits of this type of fitness training. In this installment, the focus will be on how the 7 assessments of the Functional Movement Screen (FMS) can help you figure out where to begin. Continue reading The 7 Assessments of a Functional Movement Screen
It’s never too late to kick it back into gear and start working out again after a break, no matter how long the break was. Here are 5 simple steps to restart and ease your way back into it. Continue reading How to Restart a Workout Routine After a Long Break