Staff Stories: Jack Slater on Motivating Others

It’s not an easy task motivating others. As a personal trainer I will typically get the “can you get me motivated?” question and it’s just such a hard one to handle. Instead of trying to give them a pep talk, I instead tell them about my beginning as a personal trainer. Continue reading Staff Stories: Jack Slater on Motivating Others

Take the “Work” Out of Workout With Dance Classes

Has your workout been feeling a bit like a chore lately? Let loose and take the “work” out of workout with dance-inspired classes offered right here at Elite. Dance classes will get your heart rate racing with a full-body cardio workout and motivating music that’ll give you a calorie-burning good time. Continue reading Take the “Work” Out of Workout With Dance Classes

How to Do Lifts Correctly

Lifting can be a hard part of working out to take up. Without introduction to proper form and guidance through a workout, it may lead to injury and lack of results to show for the hard work one has put in. This is a guide to some easy lifts and workouts to help save your limbs and muscles and help you maintain proper form.
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The 7 Assessments of a Functional Movement Screen

The first installment regarding functional movement exercises espoused some benefits of this type of fitness training. In this installment, the focus will be on how the 7 assessments of the Functional Movement Screen (FMS) can help you figure out where to begin. Continue reading The 7 Assessments of a Functional Movement Screen

How to Restart a Workout Routine After a Long Break

It’s never too late to kick it back into gear and start working out again after a break, no matter how long the break was. Here are 5 simple steps to restart and ease your way back into it. Continue reading How to Restart a Workout Routine After a Long Break