5 Workouts You Can Do as a Family

Now that we’re more than a month into the school year, you may be having a hard time finding time to spend together as a family, let alone get in a good workout. As the temperature drops, many of your go-to outdoor activities are also off the table. So, what’s a parent to do to help squeeze it all in without feeling like another chore? Well, here’s five activities/workouts you can do as a family that we thought might help get your imagination going. Continue reading 5 Workouts You Can Do as a Family

The Worst Advice We’ve Ever Heard About Weight Loss

You know you can’t believe everything you read, and it seems a regular thing for weight loss fads and trends to enter the media. How do you sort the fact from the fiction? Let’s set the record straight about some of the worst weight loss tips we’ve ever heard.

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When’s the Last Time You Tried Something New?

By Alison Wanie, Summer Marketing Intern at Elite Sports Clubs

Joining a new fitness club is always a little daunting. A new building, new people and new equipment can be an overwhelming experience. With the right staff and environment, your experience should be enjoyable and fun! Continue reading When’s the Last Time You Tried Something New?

Get Your Zen on the Water with Stand Up Paddle Board Yoga

Some of you may be familiar with what has become a popular summer past time, stand up paddle boarding, or “SUP” for short. It’s a simple concept, stand up on what looks like a surf board, propel yourself forward with a long paddle, and try not to fall off! Well, for those of you who want to take this leisure activity to the next level, challenging your balance and stamina even more, there’s “stand up paddle board yoga.”  Continue reading Get Your Zen on the Water with Stand Up Paddle Board Yoga

The Ultimate Gym Bag Essentials

Question: You are about to hit the gym, what is the most important thing you grab on your way out?

If your first thought was clothes and shoes, we’ve got news for you… you’ve been working out WRONG. Sure, you may get in a good workout, but you’re forgetting a whole bag full of gym essentials that will take your workout to the next level.

Here is what’s in our gym bag:

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