By Alison Wanie, Summer Marketing Intern at Elite Sports Clubs
Joining a new fitness club is always a little daunting. A new building, new people and new equipment can be an overwhelming experience. With the right staff and environment, your experience should be enjoyable and fun! Continue reading When’s the Last Time You Tried Something New?
Some of you may be familiar with what has become a popular summer past time, stand up paddle boarding, or “SUP” for short. It’s a simple concept, stand up on what looks like a surf board, propel yourself forward with a long paddle, and try not to fall off! Well, for those of you who want to take this leisure activity to the next level, challenging your balance and stamina even more, there’s “stand up paddle board yoga.” Continue reading Get Your Zen on the Water with Stand Up Paddle Board Yoga
Question: You are about to hit the gym, what is the most important thing you grab on your way out?
If your first thought was clothes and shoes, we’ve got news for you… you’ve been working out WRONG. Sure, you may get in a good workout, but you’re forgetting a whole bag full of gym essentials that will take your workout to the next level.
Here is what’s in our gym bag:
Continue reading The Ultimate Gym Bag Essentials
Let the madness of March begin! You’ve spent hours laboring over your bracket until it was filled with absolute NCAA basketball perfection. Your living room has been transformed into your personal March Madness command center, you’re ready to do some bball power watching right?
Now, what if, instead of spending the next 2.5 weeks glued to your super comfy March Madness commander’s chair, you made it into a bit of a fitness game? Huh? Before you roll your eyes and mutter your disapproval of that idea to your computer screen (or mobile device), read the idea out. Continue reading Are You Up for a March Madness Fitness Challenge?
By Paul Alexander, Elite Sports Club-North Shore Personal Training Director
One of today’s fitness buzzwords is “Core training.” If you walk into any health club or fitness center, the talk isn’t about “abs” anymore; it’s all about the “core.” What is your core and why the philosophical switch in thinking? Continue reading What is “Core” Training?