By Tom “Yogaman” Feest, Elite Sports Clubs Exhale Studios Director
In our fast-paced and demanding world, the ability to manage our health is becoming increasingly harder. Balance your lifestyle, as well as manage your mind and body. Become happier, healthier, and more effective in your everyday life–How? Yoga!
Living a Yoga-Centric Lifestyle:
- Relieve stress
- Restore, relax and energize your body
- Increase fitness and lean muscle growth
- Improve your mood, focus and overall energy levels
- Ease aches, stiffness and back pains
Start developing overall well-being and better health now!
Yoga is a gift, a pathway to better health, a pathway that has changed many lives, including my own. (Tell us how yoga has changed your life! Share your story!) Yoga can enhance every aspect of your inner life; yoga can help you generate strength, grace, as well as healing in your body, in your mind and in your heart. As we make ourselves feel better, our body gets stronger, more flexible and healthier. At the end of class you may have feelings of joy, a sense of peace, rejuvenation and a feeling of compassion during meditation, as we turn our attention inwards.
Some come to yoga seeking refuge, others needing a challenge. I ask only that you come to class with no expectations, no judgment and above all no competition. We don’t come to yoga to compete because being competitive is actually counter–productive, we come to yoga to find peace with our inner connection. A mindful yoga practice will bring results and as you increase your yoga practice over the weeks and months you will notice those results.
There are many variations of yoga such as; Beginners, Restorative, Vinyasa, Power Flow and many other styles at all of Elite Sports Clubs’ Exhale Studios. Styles and intensity will vary depending on the type and the demographics of the class. There is a style for you, just attend a class and soon you will find a connection between you, the instructor and your fellow yogis in the class.
Find a yoga instructor that regularly attends conferences and additional seminars staying current with the ever changing world of yoga. As a result, they will be able to make correct anatomy adjustments, and safe modifications, while being up to date with new yoga poses and movements.
Feest, who has been a yoga instructor at Elite for five years, will now manage all of the clubs Mind/Body programs and provide business and educational support to the clubs 45 yoga instructors. Over the past few years, Feest has been instrumental in helping Elite Sports Clubs grow its Exhale Yoga Studios, a “club within a club” approach focused on providing a relaxing studio atmosphere and wide variety of yoga classes and workshops directed by certified instructors.
“Yoga was something I did when I needed to release stress, tension, and anxiety from personal and work life issues and it became a passion,” said Feest. “The sense of peace and rejuvenation as well as physical benefits that yoga provides is a gift that I want to share with everyone who attends classes here.”
Feest is also well-known for establishing his popular yoga classes at Bradford Beach during summer and fall which now draw close to one hundred participants.
“Tom is one of the most dedicated yoga practitioners I’ve ever met and we are fortunate that he will bring his great skill level and love for yoga to all of our Elite clubs.” said Kay Yuspeh, owner of Elite Sports Clubs.