Your Guide on Functional Exercise and Functional Strength

The fitness industry is so full of buzz words that it can get overwhelming at times. Fascia, SMR, functional exercise, functional strength, body weight training, HIIT…it’s dizzying how the industry can make basic movement sound so complicated. It’s impossible to thoroughly explain all of them at once, so we’ll start with two related terms. Let’s unpack the terms ‘functional strength’ and ‘functional exercise’ and explore what they all entail. Continue reading Your Guide on Functional Exercise and Functional Strength

How to Make Your Workout Feel Less Like Work

Now that you have been able to slowly start adding various parts of fitness into your lifestyle, we want to make sure that what we are doing feels enjoyable to us too. Having an enjoyable routine will make your journey much more productive. This enjoyment allows you to increase your effort level vs. a routine that you dislike which feels more like work. Continue reading How to Make Your Workout Feel Less Like Work

How Often Should I Exercise to See the Fastest Results?

There’s one thing many of us will question in our lifetime: “How often do I need to exercise to see the fastest results?” Elite has the staff capable of giving you the advice to head in the right direction.  Continue reading How Often Should I Exercise to See the Fastest Results?

Avoiding Dehydration in the Summer Heat

Summertime brings hot temperatures as well as many outdoor activities. With that being said, it is important to stay properly hydrated and know the signs of dehydration. Drinking the right amount of fluids is always important, especially in warm weather, to keep the body from overheating. Continue reading Avoiding Dehydration in the Summer Heat