7 Ways to Stay Active All Day

Like a lot of us, you probably spend a lot of time sitting, whether it be in your car, at your desk, or on your sofa. All of this sitting can be detrimental to your health. Even if you have a consistent routine with regular trips to the gym, it will only benefit your health to stay active as much as possible throughout the entire day. Here are a few ways that you can stay active all day long, even when you’re not sweating it up at the gym. Continue reading 7 Ways to Stay Active All Day

How to Increase Work Productivity

Everyone knows that feeling. It’s 2 o’clock on Tuesday and you already feel like you need to be done for the day. You’re exhausted, un-motivated, and no amount of coffee can get you back on the road to productivity. But that’s just it—coffee isn’t the answer.

Exercise is.

Exercise obviously has tons of benefits. Helps lose weight, keeps you fit, workout clothes are really the only comfy clothes. But exercise can really help you take on your work day and even lead to better productivity. Continue reading How to Increase Work Productivity