To round out and complete our series on preventing and managing pain during your yoga practice we’ll talk about how to deal with issues in your lower body. Particularly I’m going to cover how to manage and prevent pain in your back, hips, knees, and ankles during yoga class. So, if any of you are struggling in these areas, keep reading! Continue reading Pain in Your Back, Hips, Knees, or Ankles During Yoga
Over the past few weeks we’ve discussed how to manage and prevent pain in general during your yoga practice. But if you’re experiencing pain in specific body parts there’s things you can do! So, on to the specifics. What can you do if you’re experiencing pain in your neck, shoulders, elbows, or wrists during yoga class? Continue reading Pain in Your Neck, Shoulders, Elbows, or Wrists During Yoga
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Last week we discussed how you can avoid injury and pain in yoga class. But some of those tips require asking your instructor for help or insight. So, this week let’s talk about a few things you can do to prevent pain in each asana until you are able to get the attention of your yoga instructor.