Yin and Yang: The Power of Yoga

It is amazing that a 5000 year old tradition has become such a popular way of life today. The power of yoga lies in its simplicity, flexibility, and diversity. The benefits range from inner peace, to increased overall fitness, to healing aches and pains. Many people think that yoga is “just stretching”. While stretching is certainly involved, the practice is really about creating balance in the body—developing both strength as well as flexibility. Yoga is also known for uniting mind, body, and spirit. Anyone can start a yoga practice, I say if you can breathe you can do yoga! Continue reading Yin and Yang: The Power of Yoga