If you’re looking for some fun ways to get your littles excited about exercise, trying some creative workouts for kids just might be the ticket. Step outside of the box, so to speak, and make exercise more of a game than a chore. Who knows, once you’ve tried a few of these, perhaps you or your child will be inspired to come up with a few imaginative workout ideas yourselves! Continue reading Creative Workouts for Kids
By encouraging healthy eating and exercise habits now, you can make a huge impact on your children’s relationship with food and fitness for years to come. You have the ability to provide your little ones with the best opportunities to grow into healthy adults.
Providing your family with healthy and nutritious foods, and opportunities for exercise, will help boost their immune systems, provide energy, sharpen their minds and focus, and improve overall happiness.
Here are a few ways to raise healthy, happy, and active children! Continue reading How to Raise Happy, Healthy, and Active Children
By Carolyn Culea of Kennedy Dance Company, Milwaukee
People sometimes ask me why I dance. My answer is simply, ”Why not?” My main motive is joy. The happiness that dance has provided me is not really something I can explain – it has to be felt. The benefits and opportunities dance has afforded me and many others, can do the same for you and your child. Even if your child does not end up being a professional dancer, there are several benefits to beginning dance instruction at a young age: Continue reading Why Dance? The Importance of Dance in Your Child’s Life
Kids: boundless balls of off the wall (and furniture) bouncing energy. If only we still had that much energy. Sigh. Continue reading Lifelong Benefits of Elite Martial Arts for Kids